Clinical Pilates and Core Stabilisation Programmes

At Dubai Physiotherapy and Family Medicine Clinic, we are dedicated to helping you achieve optimal physical health and well-being through our specialised Clinical Pilates and Core Stabilisation Programmes. Our experienced team of physiotherapists are here to guide you on your journey to a stronger, more stable, and pain-free body.

Why Choose Our Clinical Pilates and Stabilisation Programmes?

Personalised Approach: We understand that every individual is unique. That is why our programmes are tailored to meet your specific needs, whether you are recovering from an injury, managing chronic pain, or simply aiming to enhance your overall fitness.

Expert Guidance: Our certified physiotherapists are highly skilled in their fields. They will work closely with you, ensuring that each exercise and movement is performed correctly and safely to maximise results.

Holistic Well-being: Clinical Pilates goes beyond traditional exercise. It focuses on building a strong core and improving overall body alignment, leading to better posture, reduced pain, and enhanced flexibility.

Injury Rehabilitation: If you are recovering from an injury, our programmes can play a crucial role in your rehabilitation journey. We will design a programme that targets the affected area while taking into consideration your body’s limitations and progress.

Preventive Care: Strengthening your core muscles not only helps in recovery but also serves as a preventive measure against future injuries. A strong core provides stability and support to your spine and surrounding muscles.

Our Programmes

Clinical Pilates: Our Clinical Pilates sessions combine the principles of Pilates with physiotherapy techniques. These one-on-one sessions are designed to address your specific needs, helping you improve muscle control, flexibility, and posture.

Core Stabilisation: A strong core is the foundation of a healthy body. Our Core Stabilisation Programmes focus on strengthening the muscles that support your spine, helping you maintain better alignment, balance, and stability.

Injury-specific Programmes: Whether you are dealing with back pain, post-surgery recovery, or any other injury, our programmes can be tailored to accelerate your healing process and regain functionality.

Progressive Approach: Our programmes are designed with a progressive approach, meaning that as you become stronger and more capable, the exercises will be adjusted to continue challenging you effectively.

Getting Started

Initial Assessment: We begin with a comprehensive assessment to understand your current condition, goals, and any limitations you might have.

Personalised Plan: Based on the assessment, we create a personalised plan that outlines your journey, including the exercises and milestones you will achieve.

Guided Sessions: Our experienced physiotherapists will guide you through each session, ensuring you are performing the exercises correctly and making steady progress.

Ongoing Support: Your journey does not end with the programme. We provide ongoing support, advice, and adjustments to your plan as needed.

Invest in your physical well-being with our Clinical Pilates and Core Stabilisation Programmes. Contact us today to schedule an assessment and take the first step towards a stronger, pain-free, and healthier you. Your body will thank you.